SECURE AND STABLE: The heavy bag ceiling mount base has 4 mounting holes, which makes it more stable and secure compared to 2 hole stands. The metal base is 6mm thick and can hold up to 600 pounds
HIGH QUALITY: The powder coating is more durable, and the double full-welded joints ensure that it won't break or deform easily, providing safety during high-intensity training
360° ROTATING: Includes a 360-degree swivel and carabiner, allowing for smooth, tangle free movement for a better training experience
SILENT AND SMOOTH: The nylon bushing reduces metal friction and noise, offering a smooth and quiet boxing experience
VERSATILE USE: Suitable for ceiling swings for boxing, Muay Thai, and MMA training. All installation screws are provided, making installation simple
