16.5 Inch straight rotating bar is short for tricep / bicep exercises, not wide enough for back or shoulder strengthen; Basically do press downs / pull downs / push downs, curls, kickbacks and deltoid raises. Great to develop arm muscles as triceps, biceps and improve your grip strength
Handle straight bar with rotation, comes with the clip
Universal lat pulldown bar attaches to workout machine, fitness DIY system, DIY pulley system, cable attachment, zepline bar, rowing bar, curl bar and other home gym accessories
Steel construction with rubber handgrip; 16.5 Inches length, weight 1.46 lbs, 1.1 inch diameter handle
