About This

• Get greater strength and tone through the lower body and legs with the help of strength tubing
• Region Code 0: Can be played anywhere in the world
• Workout Level: Advanced (Level 5 of 5)
• Number of Exercises: 24 Exercises In Main Program, 9 Exercises In Bonus Program
• Equipment Required: Mat, Strength Tubing: Ankle and Flex-Bands with Handles (For Bonus Program) Item includes DVD ONLY, Strength tubing and other accessories sold separately

Overview

• Genre : Exercise & Fitness
• Format : DVD
• Contributor : Stott Pilates
• Language : English
• Number Of Discs : 1